bitwobbly's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

89 kg Lost so far: 6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

2340 kcal

Fat: 97.60g | Prot: 95.80g | Carbs: 273.40g. Lunch: Greggs Sausage, Bean & Cheese Melt, Greggs Ham & Cheese Baguette. Dinner: Zizzi Calzone Carne Piccante. Snacks/Other: Doritos Tangy Cheese (30g), Walkers Cheese & Onion Crisps (25g). more...

3439 kcal

Exercise: Working - 7 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...

steady weight

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bitwobbly's Weight History

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bitwobbly's Journal, 29 Jul 22

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bitwobbly's Weight History