Nadia Awni's Journal, 24 Jul 22

Hi everyone
Any tips on Sever allergy ?
Am taking predication antihistamine it has cortisone will see how I get on any suggestions are welcome ❤️❤️

View Diet Calendar, 24 July 2022:
923 kcal Fat: 28.89g | Prot: 63.54g | Carbs: 99.38g.   Breakfast: Egg, Tesco Cucumber , Aldi Rye Crispbread , Minced Beef (95% Lean / 5% Fat) . Lunch: Aldi Lamb Shank in Rosemary & Mint Sauce, Tesco Onions, Wheat (Sprouted) . Dinner: Aldi Rye Crispbread , Tesco Cheese Slice, Tesco Watermelon. more...
1594 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
...Hi Nadia...I feel for you as you sound like you are having some health problems....it always hits you with different things....I suppose if you have sourced what the allergy is as different things trigger different reactions...I would be guided by a health care professional/pharmacist....I hope you feel better soon!!!! Take care of yourself...🤗 x 
24 Jul 22 by member: love.island
I don’t know if stress has something to do with it but am not in a good place to be honest xx I will see the Drs gain the problem being the language barrier have to sort it out thanks u sweetheart love island xxx 
24 Jul 22 by member: Nadia Awni
My darling Elle xx am sorry u suffer from Allergies too am feeling a lot better just under a lot of stress at the moment maybe that has something to do with it xxx thank u for your support kindness God bless u & Hubby xx 
24 Jul 22 by member: Nadia Awni

     
 

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