bitwobbly's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

88 kg Lost so far: 7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

2215 kcal

Fat: 78.05g | Prot: 82.23g | Carbs: 293.16g. Breakfast: Latte Coffee, Wetherspoon Traditional Breakfast. Lunch: Vitalite Dairy Free Butter, White Bread, Heinz Baked Beans. Dinner: Asda Chosen By You Creamy Tomato Pasta Bake Sauce, Asda Gnocchi. Snacks/Other: Red Bull Energy Drink (Can). more...

2707 kcal

Exercise: Watching TV/Computer - 4 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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bitwobbly's Journal, 21 Jul 22

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bitwobbly's Weight History