Weigh In record (no journal entry) for 05 February 2015
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86.5 kg
Lost so far: 9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1753 kcal
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Fat: 88.56g | Prot: 80.13g | Carbs: 168.08g.
Breakfast: Linwoods Milled Organic Flaxseed, Honey, Oats Cereal (Dry, Not Fortified), Salt, Coconut Oil. Lunch: Graze Eleanor's Apple Crumble, Graze Herby Bread Basket. Dinner: Quinoa (Cooked), Lamb Curry. Snacks/Other: Sainsbury's Full Fat Soft Cheese, Oranges, Oatly Oat Milk. more...
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Losing 4.2 kg a Week
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foodfight-nomore's Weight History
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