Weigh In record (no journal entry) for 03 February 2015
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71.6 kg
Lost so far: 36.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1446 kcal
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Fat: 106.24g | Prot: 71.65g | Carbs: 50.78g.
Breakfast: Heavy Cream, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Dinner: Tomato Paste, Ground Beef (Cooked), Bland Farms Vidalia Sweet Onion, Publix Red Bell Pepper, Extra Virgin Olive Oil, Great Value Romaine Lettuce. more...
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2000 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sugar Waffle's Weight History
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