Nadia Awni's Journal, 15 Jul 22

Hi everyone the foot ankle pain got too much as it turned out I must have injured my ankle & foot
So trying to find a chemist that is open so can buy an ankle brace so no exercise 😡😡

View Diet Calendar, 15 July 2022:
891 kcal Fat: 32.22g | Prot: 103.11g | Carbs: 44.49g.   Breakfast: Aldi Rye Crispbread , Roasted Potato, Tesco Medium Eggs, Minced Beef (95% Lean / 5% Fat) . Lunch: The Laughing Cow Light Cheese Triangle, Ryvita Crackerbread, Tesco Simple Side Salad, Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Dinner: Green Peppers , The Laughing Cow Light Cheese Triangle, Tesco Wafer Thin Roast Beef. more...
1635 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Get well soon! Deep tissue massages may help 
15 Jul 22 by member: MattRide
Thanks Matt 😊❤️❤️😊💗💗💗 
15 Jul 22 by member: Nadia Awni
Thanks Ellie xxx so painful xx 
15 Jul 22 by member: Nadia Awni
I hope it heals quickly 🤞❤️❤️ 
15 Jul 22 by member: GurerB
hope u get it sorted lovely xx 
15 Jul 22 by member: Addison5712
Gurer & Addison thank you so much ❤️❤️ Keep me in your thoughts xx waiting till Monday hopefully the chemists will be open xx 
15 Jul 22 by member: Nadia Awni
Wherever you live, look at Google, it will tell you the pharmacies that are open in that area. 
16 Jul 22 by member: GurerB
Hope your ankle gets better soon. Maybe take it easy with the walking when you get back on your feet, and build it up slowly to strengthen the tendons and ligaments.  
16 Jul 22 by member: Bearwood
Gurer am in a small village west of Istanbul it’s not very advanced ( let’s put it that way) everything is extremely annoying due to Language barriers none is spoke English French or Arabic just Turkish feel like an Alien I’ve asked a translator to step in & aid me if I need to see a Dr etc very frustrating can’t wait to go back to Lebanon 😊am only here for my baby sister I went on Google nothing in my area so hopefully Monday thank u for your kindness xx Bearwood as I mentioned everything is difficult here mostly done by foot to be honest it’s my Disability that has is the problem but will try to find away that works for me thank u again for your support  
16 Jul 22 by member: Nadia Awni
Trying to stay positive despite all the negative surroundings family very challenging to say the least 
16 Jul 22 by member: Nadia Awni
I m sorry try your phone translator l hope helps Pleasure🥰❤️🙏 
16 Jul 22 by member: GurerB
Gurer ur such a sweetheart xx 
16 Jul 22 by member: Nadia Awni
Hi Nadia so sorry to hear about your ankle 💕 they say "R.I.C.E" rest, ice, compression and elevation are the best to aid recovery if you can't get to a chemist maybe a pair of tights or an elastic belt or excercise bands might work as a temporary bandage. I 
16 Jul 22 by member: ellieree
I hope you recover quickly❤️ 
16 Jul 22 by member: ellieree
ellier 😘❤️ thank you sweetheart ❤️😘 
16 Jul 22 by member: Nadia Awni
Hope u get better soon Nadia, sending love and healing vibes 🙏❤️❤️ 
16 Jul 22 by member: Bootylicious!1
Thank you Booty ❤️❤️😘❤️❤️ 
17 Jul 22 by member: Nadia Awni

     
 

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