DO N OK's Journal, 14 Jul 22

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still holding at 216# worked out, and played pickleball, need to change diet, as I need to constantly tweek and adjust foods. And I'm DO N OK !!!

View Diet Calendar, 14 July 2022:

1156 kcal

Fat: 72.49g | Prot: 80.31g | Carbs: 54.11g. Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Scrambled Egg, Sweet Onions. Dinner: Swiss Cheese, Meat Loaf Made with Chicken or Turkey, Cooked Turnip (Fat Added in Cooking). Snacks/Other: Enlightened Peanut Butter Ice Cream Bar. more...

18 Supporters Support

Comments

...ok so I kept reading your name as 'Donk' .... ... now i get it!!

14 Jul 22 by member: DAZEY_iz_Well

@ DAZEY -Glad you got it Daisy ! Much funnier the way you put it, Enjoy your WOE Journey !

14 Jul 22 by member: DO N OK


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DO N OK's Journal, 14 Jul 22

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