TerminatorArnie's Journal, 19 Jun 22

TerminatorArnie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2022

96.8 kg Lost so far: 6.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

1737 kcal

Fat: 71.41g | Prot: 127.41g | Carbs: 142.50g. Lunch: Turkey Thigh. Dinner: Aldi Valley Spreadable Butter , Tesco Broccoli Florets, Aldi Jersey Royal New Potatoes, Morrisons Salmon Fillets. Snacks/Other: Penn State Sour Cream and Chive Pretzels, The Foodie Market Whole Almonds, Whey Protein, Tesco Skimmed Milk, Caffe Nero Cappuccino with Semi Skimmed Milk (Grande). more...

607 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.6 kg a Week

Support

TerminatorArnie's Weight History

View Complete History