Weigh In record (no journal entry) for 09 June 2022
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99.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 55.45g | Prot: 143.68g | Carbs: 209.86g.
Breakfast: Morrisons Baby New Potatoes, Chicken Leg Meat and Skin (Roasted, Cooked) . Lunch: J James Tikka Sliced Cooked Chicken Breast. Dinner: Tesco Petit Pois, Aldi Crispy Skin on Fries, The Fishmonger Chunky Breaded Cod Fish Fillets. Snacks/Other: Soreen Sliced Malt Loaf , The Foodie Market Almonds, Tesco Vine Ripened Tomatoes, Satsuma, Morrisons Pink Lady Apple. more...
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Gaining 0.1 kg a Week
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TerminatorArnie's Weight History
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