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after almost 50 pounds loss I decided it was time to re-visit my macros with the new weight and body fat % and here are the new RDI. 1180 total daily calories. Macros are: 7% Carbs - 20g, 29% protein - 84.6g, 65% fat - 84.7g. I have really been struggling to get up to 1234 calories daily, I am simply not hungry enough to snack much and eating everything on my plate is difficult as I seem to get full very quickly, I can reach it and run over some days, but my daily average still falls short of 1,000 calories due to my two days of IF per week. I think I am going to add an additional tbsp of coconut oil to my fat coffee in the mornings and see if it can boost my daily average calorie intake.
View Diet Calendar, 15 January 2015:
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1122 kcal
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Fat: 100.59g | Prot: 49.13g | Carbs: 4.21g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Dinner: American Cheese, Great Value Hamburger Patty, Roma Tomatoes, Kroger Spicy Brown Mustard, Iceberg Lettuce (Includes Crisphead Types). more...
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4333 kcal
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Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Standing - 5 hours. more...
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