Weigh In record (no journal entry) for 06 June 2022
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90 kg
Lost so far: 5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 119.47g | Prot: 113.40g | Carbs: 379.28g.
Breakfast: Bertolli Olive Oil Spread, Asda Sliced Brioche Burger Buns, Branston Baked Beans. Lunch: Anchor Butter, White Potatoes (Flesh and Skin, Baked) , Heinz Plant Proteinz Moroccan Chickpea & Bell Pepper Soup. Dinner: Pepperoni Pizza , Mama Hot & Spicy Noodles. Snacks/Other: Cofresh Gujarati Mix, Pears , Monster Munch Roast Beef Crisps. more...
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3021 kcal
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Exercise:
Driving - 50 minutes, Yard Work (gardening) - 25 minutes, Working - 7 hours and 1 minute, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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bitwobbly's Weight History
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