Weigh In record (no journal entry) for 10 January 2015
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87 kg
Lost so far: 8.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1982 kcal
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Fat: 98.76g | Prot: 101.32g | Carbs: 177.21g.
Breakfast: Tracy's Oats Porridge. Lunch: Avocados, Dietary Special Rice Cakes. Dinner: Butter, Lidl Pumpkin Seed Roll, Rump Steak, Carrots, Asda Spring Onions, Cucumber (with Peel), Cherry Tomatoes, Lettuce. Snacks/Other: Alpro Soya Vanilla, Oatly Oat Milk. more...
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Losing 19.8 kg a Week
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foodfight-nomore's Weight History
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