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being ill on Saturday and no eating lead to a good weight loss but now I'm eating again it has put it back on.
good eating week on the books. keep an eye on this week's weigh ins :)
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114.3 kg
Lost so far: 0.6 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1311 kcal
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Fat: 53.19g | Prot: 36.35g | Carbs: 166.82g.
Breakfast: Flora Buttery, Nutella Hazelnut Spread, New York Bagel Plain Bagel. Lunch: Morrisons NuMe Chocolate Mousse, Elmlea Single Cream, Tesco Bacon, Cheddar Cheese, Potatoes (Flesh without Skin, without Salt, Boiled), Baxters Healthy Spicy Tomato & Rice. Dinner: Appletiser Sparkling Apple Juice, Pom-Bear Teddy Shaped Potato Snack, McCoy's Salt & Vinegar Crisps. more...
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3259 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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blackfaery's Weight History
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