|
Hello lovely peeps just got back from my daily walk managed 23 mins nonstop with the fractured toe ( not bad ) beautiful weather my partner called during my walk he just lights up my world ….. feeling loved cared for totally blessed was looking after my wee niece 9 took her with me came back home had my snack ( protein shake) made lunch for the little one prepared my lunch around 6 pm late I know night owl so I had dinner later try to sleep earlier than usual feeling good was invited out at my aunts but didn’t go ( not my cup of tea) having grilled chicken salad & some form of carbs possibly boiled potatoes 50 g looking forward to some quality time alone tonight 😊
In all honesty I hardly recognise the woman I used to be thanks to each & everyone of you here ♥️♥️♥️
|
887 kcal
|
Fat: 32.67g | Prot: 99.09g | Carbs: 47.23g.
Breakfast: Grapefruit (Pink and Red) , Tesco Wholemeal Bread, Tesco Medium Free Range Eggs. Lunch: Boiled Potato (without Peel), Sugar, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast. Dinner: Cathedral City Cheddar Cheese, Marks & Spencer Cured Ox Tongue. Snacks/Other: MyProtein Soy Protein Isolate - Unflavoured 1kg. more...
|
|
1951 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
|
|
 Comments
ur doing really well with your walking now. keep up the good work lovely lady xx
14 May 22 by member: Addison5712
|
Our so very kind Addison am chuffed with myself the desire to push myself beyond my comfort zone thank you for believing in me & that unconditional friendship & acceptance xxx
14 May 22 by member: Nadia Awni
|
I do love a nice walk Nadia. I go every day. Usually around t time. I'm lucky I live in the countryside and my little 🐕 Teddy keeps me and my partner walking every day xx
14 May 22 by member: Addison5712
|
At times uv struggled to walk but look at u well done, u just don't give up love to u xx
14 May 22 by member: heatherboardman
|
Heather darling am trying my best my lovely xx
Addison I love walking now it keeps me mentally well hopefully once am back in Lebanon will enjoy it even more 😊the weather is glorious fresh breeze blue sky ….
14 May 22 by member: Nadia Awni
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia Awni's Weight History
|