blackfaery's Journal, 30 Dec 14

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Weigh In record (no journal entry) for 30 December 2014

114.4 kg Lost so far: 0.5 kg. Still to go: 50.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2014:

660 kcal

Fat: 17.82g | Prot: 16.17g | Carbs: 106.25g. Breakfast: Knorr Aromat, Flora Flora Buttery, Tea with Skimmed Milk, Warburtons Bread. Lunch: Uncle Ben's Rice Time Korma. more...

2833 kcal

Exercise: Driving - 30 minutes, Sexual Activity - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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blackfaery's Journal, 30 Dec 14

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blackfaery's Weight History