bitwobbly's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

92 kg Lost so far: 3 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

2631 kcal

Fat: 88.11g | Prot: 70.37g | Carbs: 275.53g. Lunch: Bertolli Olive Oil Spread, Warburtons Seeded Batch (Large), Heinz Tomato Soup. Dinner: Pepperoni Pizza. Snacks/Other: Leffe Blonde Beer, Leffe Blonde Beer, Werther's Original Butter Candies, Jacob's Mini Cheddars Original. more...

2682 kcal

Exercise: Yard Work (gardening) - 40 minutes, Boxing - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bitwobbly's Journal, 04 May 22

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bitwobbly's Weight History