Nadia Awni's Journal, 01 May 22

Hi everyone first day out of the house in the last 7 weeks manage 21 min of exercise just got back home no time to cook my eftar so jacket potatoes baked beans & steak pie

View Diet Calendar, 01 May 2022:
628 kcal Fat: 32.80g | Prot: 32.76g | Carbs: 49.22g.   Lunch: Swedish Meatballs, White Potatoes (Flesh and Skin, Baked) . Dinner: Cheddar Cheese . more...
1954 kcal Exercise: Walking (exercise) - 5.5/kph - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

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Comments 
Well done Nadia for exercising 👍🏻👏🏻 
02 May 22 by member: Jamie_D
Thank you gave the pie a miss had meatballs instead so it’s not too bad 😊thank you Jamie for your support 💖💖💖 
02 May 22 by member: Nadia Awni
Well done Nadia...just need to get myself back out now...been in for 2 weeks but got school run and gym tmro...let the sweat commence!!! 
02 May 22 by member: Bootylicious!1
Hi Booty Am trying my best had planned on doing the same today but it’s cloudy & raining all day so gave it a miss we are all in it together 💖💖💖😘😘♥️♥️♥️♥️ 
02 May 22 by member: Nadia Awni
We sure are Nadia, I love this FS Family❤ 
02 May 22 by member: Bootylicious!1
at least u managed to get out Nafia well done. baby steps my love xx 
06 May 22 by member: Addison5712
Indeed my lovely Addison baby steps slowly does it ♥️♥️😊😊♥️ 
06 May 22 by member: Nadia Awni

     
 

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Nadia Awni's Weight History


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