Nadia Awni's Journal, 25 Apr 22

Hi everyone feeling super Happy 😊 just got back from hospital yaay no surgery required just have to take it easy for a month slowly life is back to normal 😊 am allowed light exercise next week walking etc finally allowed to go to the gym with a trainer will start next month so life is being kind the specialist was a lovely lady & praised me for doing everything right … following the orders thank u everyone for you loving support ♥️♥️♥️

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700 kcal

Fat: 17.45g | Prot: 85.92g | Carbs: 50.27g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Green String Beans, Chicken Breast (Skin Not Eaten), New Covent Garden Our Best Vegetable Soup, Lettuce Salad with Assorted Vegetables. Dinner: Smoked Salmon. more...

1953 kcal

Exercise: Apple Health - 24 hours. more...