Weigh In record (no journal entry) for 30 March 2022
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111.1 kg
Lost so far: 26.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 62.25g | Prot: 65.39g | Carbs: 217.37g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Sainsbury's Golden Vegetable Rice, Hula Hoops Puft. Dinner: Bisto Gravy Granules, Mushrooms , Cooked Kale (from Fresh), Tesco Spring Greens, Carrots , Tesco Lamb Leg Steaks. Snacks/Other: Options Belgian Choc Hot Chocolate, Tesco Madeira Cake, Cupcake, Cadbury Brunch Bar Chocolate Chip. more...
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Losing 1.0 kg a Week
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