Nadia Awni's Journal, 22 Mar 22

Hi everyone it seems I have broken my toe last October bad fall so surgery is soon request urgent I can handle pain don’t like to cause panic or fuss but should have attended to it sooner that’s about it for now love u peeps xxx
My hero always manages to save the day his kindness understanding is more than I deserve ♥️♥️♥️♥️

View Diet Calendar, 22 March 2022:
878 kcal Fat: 35.14g | Prot: 97.56g | Carbs: 44.24g.   Breakfast: Nature's Garden Pure Soya Protein Isolate Powder, Low Carb Bread, Smoked Salmon. Lunch: Lettuce Salad with Assorted Vegetables, Beef Broth (Condensed, Canned) , Beef, White Rice. Snacks/Other: Whole Milk, Strawberries , MyProtein Soy Protein Isolate - Chocolate Smooth. more...
1894 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Walking seems extremely painful but the heart is ♥️ My unseen Hero makes everything better …♥️ Staying positive is half the battle won ♥️♾♥️ 
22 Mar 22 by member: Nadia Awni
I hope you have surgery soon, so you can be pain free.  
22 Mar 22 by member: steve....
Thank you Steve I hope so in a lot of pain ….🤗🤗🤗 
22 Mar 22 by member: Nadia Awni
I love FS community ♥️♥️ 
22 Mar 22 by member: Nadia Awni
Hope it gets fixed soon. You have long to wait? 
22 Mar 22 by member: legendgary
Hi Legendary am in a lot of pain & especially when stepping on it but am not the type to show pain or defeat …. So pick myself up & get on with it thank you for your support makes me stronger 😊😊🤗 
22 Mar 22 by member: Nadia Awni
No worries, I almost broke my big toe once when a very heavy loaded pallet was dropped on it. It didn't take the full weight as it was under the corner. It did break the nail though, took a few months to grow back to normal! You can always do more sitting exercises and anything else that doesn't involve standing. There's some good machines in the gym for this. You can do leg curls etc. while you heal properly. 
22 Mar 22 by member: legendgary
Nadia! Bones reset in six weeks! You’ve waited five months in agony… you poor soul. 
22 Mar 22 by member: mincepiemuncher
Hi try try 😊 yes it is a lot of discomfort pain if I over do it like today …pls keep me in your thoughts ♥️♥️ 
22 Mar 22 by member: Nadia Awni
I don't know if skechers might help, I suffer from plantar fasciitis, when it was really bad skechers was a great help. ❤️ 
22 Mar 22 by member: steve....
Steve ur so sweet I already wear Sketchers but the day fell face down was wearing flip flops my mistake thinking it wasn’t broken & took the pain … 
22 Mar 22 by member: Nadia Awni
Oh no, ow! Toes are very important! I hope you are mended soon xx 
22 Mar 22 by member: JanusWoman
My lovely Janus ♥️♥️ 
22 Mar 22 by member: Nadia Awni
Nadia - hope you can get it reset , and be pain free, Take care. X 
23 Mar 22 by member: Jamie_D
Thank you Jamie …. To be honest walking has become painful am taking it slow … until my op thank you for your support it means a lot xx Hope ur feeling better take care too xx 
23 Mar 22 by member: Nadia Awni
Today has been challenging to say the least the energy around me is so negative unfortunately can’t wait to leave after my Op once am well enough …. Trying to stay strong despite it all Hope everyone is well & in a good place …. Thank you for your support xxx 
23 Mar 22 by member: Nadia Awni
Im sorry to hear that, try to stay positive and hopefully your be back home soon. ❤️ 
23 Mar 22 by member: steve....
Thanks Steve am with the family at the moment 🙃 It’s not easy for a woman like me but hopefully things will fall into place soon  
23 Mar 22 by member: Nadia Awni

     
 

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