Weigh In record (no journal entry) for 12 February 2022
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65.3 kg
Lost so far: 6.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1429 kcal
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Fat: 56.17g | Prot: 48.98g | Carbs: 174.76g.
Breakfast: Heinz Tomato Ketchup 50% Less Sugar & Salt, Poached Egg, Vitalite Dairy Free Butter, Tesco Sourdough Rye Bloomer, Oatly Oat Drink Barista Edition, Tesco Demerara Sugar, Coffee (made from Ground). Dinner: Hellmann's Light Mayonnaise, Tesco Italian Stonebaked Spinach & Ricotta Pizza. Snacks/Other: Walkers Oven Baked Crisps, Kinder Bueno. more...
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Losing 1.3 kg a Week
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Eluna_88's Weight History
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