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Today I am going to do 45 mins of cardio and some abs. I had a rough gym week this week, but still good on the food front. I neeeeddd to make sure I stay strong on the weekends. I think they have been my down fall. I would like to have 2, 4-5 pound weeks. Heres to another 3 hopefully and so long as the numbers on the scale are going down, I am going in the right direction.....
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1020 kcal
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Fat: 37.00g | Prot: 54.00g | Carbs: 124.00g.
Breakfast: Double Chocolate Protein Meal Bar. Lunch: Traditional Beef Barley Soup. Dinner: Cheese Traditional Crust Pizza (Large). Snacks/Other: Double Chocolate Protein Meal Bar. more...
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4454 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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