Weigh In record (no journal entry) for 04 February 2022
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100 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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3932 kcal
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Fat: 102.67g | Prot: 219.02g | Carbs: 386.83g.
Breakfast: Skyr Yogurt, Tesco Raspberries. Lunch: Lentils in Water, Skyr Yogurt, Tesco Mild Curry Powder, Tesco Tinned Tomatoes, Chickpeas in Water, Sainsbury's Red Onions, Tesco Tomato Puree Double Concentrated, Garlic , Chicken Breast Meat . Dinner: Vegetable Oil, Tesco Unsmoked Bacon Medallions, Tesco Red Onions, Lamb Liver , Sainsbury's Basics Mashed Potato. Snacks/Other: Soreen Original Malt Loaf, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Loaf, Honey Roasted Peanuts, McVitie's Jaffa Cakes, Shiraz Wine, McCoy's Flame Grilled Steak, Sainsbury's Be Good to Yourself Houmous , Tesco Wholemeal Pitta Bread, Babybel Mini Light Cheese. more...
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Losing 0.2 kg a Week
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TerminatorArnie's Weight History
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