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Coffee time ….. always the perfect way to start the day after breakfast ..,, late start 😊
View Diet Calendar, 31 January 2022:
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885 kcal
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Fat: 24.94g | Prot: 97.76g | Carbs: 65.05g.
Breakfast: Beef Steak (Lean Only Eaten), Egg Omelette , Tesco Wholemeal Bread. Lunch: Courgette, Mushrooms , Brussels Sprouts , Beef Steak (Lean Only Eaten), Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Chicken Breast Meat , Ayran. Snacks/Other: Apples . more...
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 Comments
31 Jan 22 by member: Sean_7
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Thanks Sean 😊 …. Join me ?
31 Jan 22 by member: Nadia Awni
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Blcak coffee for me please, no sugar 😊
31 Jan 22 by member: Sean_7
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31 Jan 22 by member: Nadia Awni
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Lovely! We are on the same page then :)
31 Jan 22 by member: Sean_7
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Defo 😊. Same page mate :)
31 Jan 22 by member: Nadia Awni
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One of the best drinks! Black coffee is pretty much calorie free so I don't even waste time adding it in the diary!
31 Jan 22 by member: legendgary
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Nadia just dropping you line because you are such nice caring lady tomorrow is a new month and I am determined to put the dark side of the months of December and January behindd me and move forward with thoughts sorry for intruding on your post but for own piece of mind had to get certain things of my chest
31 Jan 22 by member: Chestnut63
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My lovely chestnut so pleased :) you just made my day honest don’t ask me why have a soft spot for you .., ♥️ So how I can feel u with my soul …. And am always here if u need me my chestnut ♥️♥️
31 Jan 22 by member: Nadia Awni
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Would love to have coffee with you Gary Sean chestnut 😊 & everyone here on FS xx
31 Jan 22 by member: Nadia Awni
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Nadia, I am definitely up for it. We should organise a coffee.
01 Feb 22 by member: Sean_7
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Nadia Awni's Weight History
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