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Good morning from Istanbul a morning filled with new beings opportunities ……it’s very cold something that doesn’t sit with me well …. Breakfast out of the way …. Coffee time …will go to the mall for some exercise a chance to just walk …. & maybe pick up another outfit …. The new one is looser today 😱 lol of maybe it’s a bigger cut although it’s the same style ! No scales today got muddled didn’t check it ….then back at my sisters so boring hate staying in the same place for hours … at the hotel I walk different sitting areas up & down …will see sending every one love & fairy dust have a nice day …. Has anyone heard from chestnut …. ? Poor chap really wish we could help …. Stay safe warm xx
View Diet Calendar, 29 January 2022:
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1101 kcal
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Fat: 55.59g | Prot: 69.32g | Carbs: 79.05g.
Breakfast: Costa Coffee Americano, Cheddar Cheese , Rocket, Tesco Wholemeal Bread, Egg Omelette . Lunch: Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Tesco British Small Sweet Apple, Baklava. more...
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2084 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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