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View Diet Calendar, 29 January 2022:
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1101 kcal
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Fat: 55.59g | Prot: 69.32g | Carbs: 79.05g.
Breakfast: Costa Coffee Americano, Cheddar Cheese , Rocket, Tesco Wholemeal Bread, Egg Omelette . Lunch: Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Tesco British Small Sweet Apple, Baklava. more...
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2084 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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 Comments
Walk and a coffee is my favourite way to start a weekend. Happy weekend 🙂
29 Jan 22 by member: adpreso
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Thank u Adpreso 😊 I need to get moving …. I love to walk outdoors but it’s not possible with the sleet at the moment so the mall will have to do 😊
29 Jan 22 by member: Nadia Awni
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That’s the main thing is to be moving. I have to get out the house at least once a day otherwise I go mad 🤪
29 Jan 22 by member: adpreso
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😂😂😂😂 well put like wise my friend
29 Jan 22 by member: Nadia Awni
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I can almost smell that coffee Nadia ☕💛
29 Jan 22 by member: Margenotlisa
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Oh Marg freshly ground to order wish I could send u some xx
29 Jan 22 by member: Nadia Awni
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29 Jan 22 by member: Margenotlisa
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I am a great believer in taking joy from the simple things in life. One of which is taking time out at a favourite cafe...... I am doing that right now and couldn't be happier in the moment 😌 💛
29 Jan 22 by member: Anne_145
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Anne if I was paranoid you could be decribing me🙃
29 Jan 22 by member: Chestnut63
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Good to hear from you Chesty😃 you are many things, my pal, but far from simple😉
29 Jan 22 by member: Anne_145
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29 Jan 22 by member: Anne_145
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Nadia Awni's Weight History
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