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Hi everyone am fighting the hunger today was an ok food day but not enough protein but will make it up tomorrow was feeling down but my unseen hero always manages to help me back on track feeling blessed to have my family on FS it really made a difference to my life ♥️♥️
View Diet Calendar, 22 January 2022:
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834 kcal
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Fat: 38.52g | Prot: 42.59g | Carbs: 77.50g.
Breakfast: Tesco Flaked Almonds , Onken Natural Yoghurt, Rowse Pure & Natural Honey, Toasted Whole Wheat Roll, Cucumber (with Peel) , Tomatoes, Oats , Feta Cheese . Lunch: Onions , White Rice, Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat) , Sainsbury's Butter Beans. Dinner: Ayran. Snacks/Other: Almonds . more...
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