Weigh In record (no journal entry) for 08 October 2014
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78.1 kg
Lost so far: 0.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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2304 kcal
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Fat: 117.04g | Prot: 69.17g | Carbs: 170.02g.
Breakfast: Sainsbury's Skimmed-Milk, Nakd Banana Crunch. Lunch: J2O, Applebee's Hand-Battered Fish & Chips. Dinner: Radishes, Scallions or Spring Onions, Cucumber (with Peel). Snacks/Other: Sainsbury's Kabanos. more...
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Losing 2.1 kg a Week
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moladets's Weight History
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