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View Diet Calendar, 22 January 2022:
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834 kcal
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Fat: 38.52g | Prot: 42.59g | Carbs: 77.50g.
Breakfast: Tesco Flaked Almonds , Onken Natural Yoghurt, Rowse Pure & Natural Honey, Toasted Whole Wheat Roll, Cucumber (with Peel) , Tomatoes, Oats , Feta Cheese . Lunch: Onions , White Rice, Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat) , Sainsbury's Butter Beans. Dinner: Ayran. Snacks/Other: Almonds . more...
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Nadia Awni's Weight History
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