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I hate Most of the Oates too hungry to wait
View Diet Calendar, 19 January 2022:
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756 kcal
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Fat: 29.34g | Prot: 42.33g | Carbs: 78.57g.
Breakfast: Tesco Cheese Balls, Tesco Clear Honey, Roll, Tesco Cucumber, Tomatoes, Onken Natural Yoghurt, Quaker Oats. Lunch: Flour Tortillas , Lettuce Salad with Assorted Vegetables, Sainsbury's Lamb Shish Kebabs. Dinner: Ayran. Snacks/Other: Minced Beef (95% Lean / 5% Fat) . more...
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2289 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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 Comments
19 Jan 22 by member: JanusWoman
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I love having breakfast I hate oats though 🤢 but keeps me going my size 16 dress is falling off 😊😊😊I think I've hit 70kgs 😊😊
19 Jan 22 by member: Nadia Awni
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That’s brilliant, well done! (My other comment was an old lady pop music joke, sorry!)
19 Jan 22 by member: JanusWoman
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19 Jan 22 by member: Nadia Awni
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Nadia Awni's Weight History
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