Weigh In record (no journal entry) for 15 January 2022
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112.0 kg
Lost so far: 28.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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432 kcal
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Fat: 6.40g | Prot: 27.20g | Carbs: 57.60g.
Breakfast: Baxters Pea & Ham Soup. more...
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Losing 1.0 kg a Week
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