Nadia Awni's Journal, 14 Jan 22

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Hello everyone hope ur keeping well, am doing well but sugar cravings lead me to having some baklawa naughty ...,, some days it's hard to stick with it but will do better tomorrow it's amazing how a positive mind set & emotional fulfilment can make us feel complete .... The best days of my life on the Mental physical & emotional scale ..... truly blessed this new state of well-being is down to the amazing support you have offered me on my journey thank you everyone ♥️♥️♥️😊😊

View Diet Calendar, 14 January 2022:

670 kcal

Fat: 25.48g | Prot: 35.94g | Carbs: 74.45g. Breakfast: Honey , Doner Meat. Lunch: Basmati Rice, Cook Middle Eastern Lamb Koftas. Dinner: Cook Middle Eastern Chicken. Snacks/Other: Strawberries , Baklava. more...

1927 kcal

Exercise: Apple Health - 24 hours. more...

21 Supporters Support

Comments

A little bit of baclawa will not spoil your progress! Consider it an allowance for good behaviour 😁

15 Jan 22 by member: JanusWoman

😊😊😊 yup I skipped dinner so a small drop today Janus ur always very kind & supportive which has been a game changer in my journey so thank u ♥️🌹🌹♥️🌺🌺🌺😊

15 Jan 22 by member: Nadia Awni

I find keeping myself busy with my hobby helps ignore any cravings. Everyone deserves a treat sometimes ❤️

15 Jan 22 by member: sallyadams8

Try my biscuit tea trick! (see my last journal entry)

15 Jan 22 by member: Anne_145

Ann I like the sound of that 😊

15 Jan 22 by member: Nadia Awni

How are you beautiful young lady?

15 Jan 22 by member: Chestnut63

Hi chestnut .... am doing well thank u really trying to stay positive regardless of what goes on around me everyone here has offered me so much kindness & support that has lifted my spirit after years of loneliness I had locked myself away from the world but now that I've come to accept Nadia with all the scars baggage and emotional challenges I've never felt better truly blessed to have kind caring people like urself in this world .... Hope ur feeling better now I've had to deal with loss of a loved one so if u need a friend chestnut am here to listen .... be kind to yourself 😊

15 Jan 22 by member: Nadia Awni


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Nadia Awni's Journal, 14 Jan 22

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