Perma-Abs Day 203 Waist = 36 3/4"
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
|
89.4 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
2151 kcal
|
Fat: 117.78g | Prot: 167.77g | Carbs: 90.90g.
Lunch: Gatorade Protein Recovery Shake. Dinner: Hellmann's Real Extra Heavy Mayonnaise, Roasted Broiled or Baked Chicken Thigh, Basmati Rice. more...
|
Losing 10.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmiepop's Weight History
|