Weigh In record (no journal entry) for 23 September 2014
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135.2 kg
Lost so far: 13.6 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1390 kcal
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Fat: 30.24g | Prot: 88.04g | Carbs: 163.58g.
Breakfast: Tea with Skimmed Milk, Tesco Healthy Living Cumberland Pork Sausages, Tesco Skimmed Milk, Tesco Butter Me Up Light, Kingsmill White Bread. Lunch: Elmlea Double Light, Tesco Strawberries, Tesco Baby Plum Tomatoes, Tesco Beef Pastrami, Tesco Rocket Salad, Tesco Butter Me Up Light, Kingsmill Medium Soft White, Tea with Skimmed Milk. Dinner: Weight Watchers Mini Pot Swirls, Tesco Strawberries, Tea with Skimmed Milk, Caesar Salad Dressing (Low Calorie), Tesco Simple Side Salad, Tesco Mixed Leaf Salad, Beetroot, Tesco Chicken Tikka Escalopes, Tesco Healthy Living Coleslaw, Tesco Finest Elfe Potatoes, Quiche Lorraine. Snacks/Other: Cadbury Highlights Hot Chocolate, Pimm's Pimm's, Weight Watchers Berry Fruits Fromage Frais. more...
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3660 kcal
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Exercise:
Exercise machine (slow) - 4 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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stellalouise's Weight History
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