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Hello everyone today I managed 1.45mins
20114 steps burned 1445cal today 😊😊😊
So am well pleased 😊😊😊😊thank u everyone for your support xxx love u all xx
View Diet Calendar, 17 December 2021:
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1065 kcal
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Fat: 54.31g | Prot: 67.50g | Carbs: 73.95g.
Breakfast: Cucumber (with Peel) , Feta Cheese , Toasted Mixed Grain Bread, Fried Egg without Fat, Chicken Liver . Lunch: Eridanous Baklava Assortment, White Bread , Grilled Tomatoes, Basmati Rice (Cooked), Minced Lamb (Cooked, Grilled) . more...
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2729 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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 Comments
17 Dec 21 by member: asma.bek
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17 Dec 21 by member: Nadia Awni
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Well done, u seem to be doing more and more, u must feel amazing
18 Dec 21 by member: heatherboardman
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Well done nadia I completely agree with Heather seems like you have definitely got your motivation going on :)
18 Dec 21 by member: lea6988
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Awwwa ladies ur so kind doing what I can legs hurting today think I over did it will see if can go for a walk today ....love u ladies ♥️♥️♥️♥️
18 Dec 21 by member: Nadia Awni
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Nadia Awni's Weight History
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