|
View Diet Calendar, 13 December 2021:
|
811 kcal
|
Fat: 35.71g | Prot: 63.44g | Carbs: 53.44g.
Breakfast: Tesco Cucumber, Waitrose Essential Sliced Gouda, Toasted Oatmeal Bread , Egg Omelette or Scrambled Egg. Lunch: Green String Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) . Dinner: Waitrose Essential Sliced Gouda, Batchelors Cup a Soup Golden Vegetable, Finn Crisp Original Thin Sourdough Rye Crispbread. Snacks/Other: Alpro Chocolate Hazelnut Dessert , Tesco Pastrami (10g), Asda Gala Apple. more...
|
|
2222 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia Awni's Weight History
|