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Hello everyone hope ur keeping well .... been very hectic lots to do .... Today no counting invited out for dinner at my Aunts .... know the scales will go up but starting all over again tomorrow a Big thank you to my friend trainer life couch A.D . He is truly God sent & blessed with everyone's kindness & support Here has really lifted my spirits and helped beyond words
You really do make a difference to my life xxx❤️❤️❤️❤️
View Diet Calendar, 10 December 2021:
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994 kcal
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Fat: 43.85g | Prot: 66.09g | Carbs: 87.03g.
Breakfast: Marks & Spencer Low Fat Greek Style Yoghurt, Banana, Honey , Tesco Value Porridge Oats, Cheddar Cheese , Hovis Wholemeal Brown Bread. Lunch: Lettuce Salad with Assorted Vegetables, Stuffed Grape Leaves with Beef and Rice, Beef Kofta. Snacks/Other: Tesco Pastrami (10g). more...
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