kingkeld's Journal, 01 Apr 11

I decided that it's time to update my profile pic to a recent one. That other one was almost 40 kgs ago.

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1312 kcal

Fat: 31.41g | Prot: 82.39g | Carbs: 178.31g.   Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: canned tomato, cooked whole wheat pasta. Dinner: grilled chicken, pita bread, lettuce. Snacks/Other: Whole Wheat Bread, Swiss Cheese, French or Vienna Bread (Includes Sourdough). more...

4051 kcal

Exercise: Music playing - 3 hours, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 25 minutes, Sitting - 5 hours and 35 minutes. more...