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No vegetable tempura 90g of ravioli instead Slow cooked salt beef middle eastern salad lemon & olive oil dressing with humous 15g
View Diet Calendar, 06 December 2021:
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1011 kcal
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Fat: 39.62g | Prot: 59.03g | Carbs: 109.79g.
Breakfast: Tetley Lemon Green Tea, Waitrose Essential Pure Clear Honey, M&S Food Greek Style Live Yoghurt, Porridge, Bananas . Lunch: Lettuce Salad with Assorted Vegetables, Waitrose Slow Cooked Salt Beef, Lettuce Salad with Assorted Vegetables, Waitrose Spinach & Ricotta Ravioli. Dinner: Tesco Pastrami (10g), Batchelors Cup a Soup Golden Vegetable, Finn Crisp Original Sourdough Rye Thins , Options Belgian Choc Hot Chocolate, Cheddar Cheese . Snacks/Other: Tesco Wafer Thin Roast Beef. more...
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 Comments
06 Dec 21 by member: asma.bek
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Had half of the above felt super full finished all the salad
06 Dec 21 by member: Nadia Awni
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3a Albik too much food me being hungry lol
06 Dec 21 by member: Nadia Awni
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You need to eat well to burn well, just count your calories everything else is good
06 Dec 21 by member: asma.bek
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Nadia Awni's Weight History
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