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View Diet Calendar, 05 December 2021:
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1020 kcal
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Fat: 32.08g | Prot: 88.11g | Carbs: 97.19g.
Breakfast: Coffee (Instant Powder) , Banana, Total Greek Yoghurt, Oat Cereal. Lunch: Twinings Green Tea with Lemon, Sabra Houmous, Lettuce Salad with Assorted Vegetables, Boiled Potato, Tesco Finest Sirloin Steak. Dinner: Finn Crisp Original Thin Sourdough Rye Crispbread, Pepsi Diet Pepsi , Hard-Boiled Egg , Corn Crackers, Tesco Pastrami (10g). Snacks/Other: Options Belgian Choc Hot Chocolate, Tesco Pastrami (10g). more...
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 Comments
would you like to swap next week dinner with mine ... lol lol
05 Dec 21 by member: mariodimaggio38
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Sounds good lol it was lovely feel full for a change
05 Dec 21 by member: Nadia Awni
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Good good... Have you tried the jelly or pop corn to help with hungrness
05 Dec 21 by member: mariodimaggio38
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Jelly yes .... no joy lol still hungry
Popcorn not yet lol
05 Dec 21 by member: Nadia Awni
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Hi Nadiaawni, I'm delighted your sister is well Ralph is too the rest of his life he will need to be careful of his immune system it's very low I am 100% sure he'll have a brilliant Birthday. Hope your sister alsohas a happy forfilling life Merry Mel.
05 Dec 21 by member: merry mel
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Nadia Awni's Weight History
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