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Hello everyone
Busy day ahead not much sleep but started with main meal prep so no chance of cheating take away etc discipline is key since food is a kind of addiction for me ...... decided on one meal a day hopefully I start burning more calories ..... thank you everyone for your support & kindness much needed xx
View Diet Calendar, 01 December 2021:
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770 kcal
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Fat: 30.08g | Prot: 38.68g | Carbs: 82.17g.
Dinner: Sponge Cake , Cheese-Filled Pastry, Chicken Wing Meat and Skin , Waitrose Basmati Rice, Tomato Sauce , Onions , Haricot Beans (Mature Seeds, Sprouted) , Beef Stock (Home Prepared) , Vegetable Oil, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Tesco Pastrami (10g), Finn Crisp Original Thin Sourdough Rye Crispbread, Alpro Peach Yoghurt. more...
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