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As the day comes to a close I jotted everything down & managed to eat under 800 cal mark
So pleased with myself let's see if can reach a reasonable weight ..... 😊
View Diet Calendar, 28 November 2021:
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684 kcal
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Fat: 19.95g | Prot: 28.83g | Carbs: 96.12g.
Dinner: Mr Kipling Almond Slice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Desiree Extra Chunky Oven Chips, Marks & Spencer Breaded Cod Fillet. Snacks/Other: Options Belgian Choc Honeycomb, Apples , Bananas , Lettuce Salad with Assorted Vegetables, Tesco Pastrami (10g), Finn Crisp Original Thin Sourdough Rye Crispbread. more...
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Nadia Awni's Weight History
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