Nadia Awni's Journal, 07 Nov 21

So pleased with myself considering the physical limitations hope & pray can reach my dream goal ....

View Diet Calendar, 07 November 2021:
684 kcal Fat: 25.98g | Prot: 48.66g | Carbs: 61.72g.   Dinner: Baked or Grilled Sea Bass, Cooked Garlic, Basmati Rice (Cooked), Aubergine, Canola Vegetable Oil , Lamb Shoulder Chop (Lean Only Eaten). Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dairylea Cheese Triangle, Labneh, Tesco Wafer Thin Roast Beef, Finn Crisp Original Thin Sourdough Rye Crispbread. more...
2260 kcal Exercise: Apple Health - 24 hours. more...

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