bodders's Journal, 18 Oct 21

Discovered I had plenty of seeds this morning but zero dried fruits…giving an apple a go in my porridge with a sprinkle of cinnamon (and seeds)

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1174 kcal

Fat: 38.67g | Prot: 42.61g | Carbs: 156.92g.   Breakfast: Aldi Unsweetened Soya Milk, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats, Apples . Lunch: Tesco Chickpeas in Water, Cooked Kale (from Fresh), Baked Sweetpotato (Peel Not Eaten). Dinner: Dolmio Stir in Pasta Sauce Tomato & Basil , Pine Nuts (Pignolias), Green Peas (Frozen) , Aldi Wholewheat Fusilli. Snacks/Other: The Foodie Market Chia & Oat Crispbreads, Hummus, Tea with Milk. more...