Weigh In record (no journal entry) for 11 October 2021
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70.1 kg
Lost so far: 1.5 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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793 kcal
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Fat: 45.84g | Prot: 43.02g | Carbs: 49.36g.
Lunch: Cathedral City Cheddar Cheese, KP Unsalted Roasted Peanuts, Tesco British Small Sweet Apple. Dinner: Spinach, Linda McCartney Mozzarella Burger, Mayonnaise, Tesco Red Pepper. Snacks/Other: Coffee (Brewed From Grounds), Elmlea Single Light, Honey, Tea with Skimmed Milk. more...
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Losing 0.3 kg a Week
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Janie Adams's Weight History
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