elizabethknappert's Journal, 03 Oct 21

I am doing slightly better today. I must get away from the French cheese board, and I have to stop drinking that lovely French wine. Still, my control is a little better and I have lost some weight. Here's lunch, a kaiserbroodje with vegetarian butcher chorizo, cucumber, the last tomatoes from the garden, some spring onion on top of a smattering of Hellmans vegan Mayonaise

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1720 kcal

Fat: 210.18g | Prot: 45.81g | Carbs: 146.86g.   Breakfast: Hellmann's Hellmans Vegan Mayonaise, Wasa Sesame Crispbread, Coffee, Water. Lunch: Coffee, Linda McCartney Vegetarian Chorizo & Red Pepper Sausages, Cherry Tomatoes, Cucumber, Hellmann's Vegan Mayo, Hard White Roll. Dinner: Butter, Cooked Leek, Cooked Red Cabbage, Tesco Sweet Potato Mash, Meatless Vegetable Burger or Patty, Chardonnay Wine. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Chocolate Covered Caramel with Nuts, Truffles, Mustard, Meatless Sausage. more...

2841 kcal

Exercise: Showering - 26 minutes, Desk Work - 3 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 34 minutes, Walking (brisk) - 6.5/kph - 2 hours. more...