bodders's Journal, 26 Sep 21

Sunday roast 😋

View Diet Calendar, 26 September 2021:
2295 kcal Fat: 79.11g | Prot: 74.61g | Carbs: 270.17g.   Breakfast: Warburtons Seeded Batch (Large), Bananas. Lunch: Cooked Brussels Sprouts (from Fresh), Spinach , Portabella Mushrooms , Roasted Potato, Bisto Vegetable Gravy Granules, Carrots. Dinner: Meatless Chicken . Snacks/Other: Thatchers Cider, Prosecco, The Foodie Market Hummus Bites Tomato & Basil, Apples, Tea with Milk. more...
2575 kcal Exercise: Running - 10/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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