|
Dead: 7X275#; Up 2 Reps; On Target
Row: 8X150#; Up 2: On Target
View Diet Calendar, 20 September 2021:
|
3330 kcal
|
Fat: 190.31g | Prot: 144.04g | Carbs: 245.51g.
Lunch: Swiss Cheese , Country Harvest 7 Grain Bread, Granny Smith Apples, Richfood Deli Style American Cheese, Hormel Smoked Turkey, Hellmann's Real Mayonnaise, Canadian Bacon, Butter (Salted). Dinner: Hellmann's Real Mayonnaise, Lay's Kettle Cooked Mesquite BBQ Chips, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Essential Everyday Deli Style American Cheese, Hormel Smoked Turkey. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced, Essential Everyday Deli Style American Cheese, Butter, Country Harvest 7 Grain Bread. more...
|
|