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Maxine smith
Journal
29 Jun 14
Maxine smith's Journal, 29 Jun 14
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Weigh In record (no journal entry) for 29 June 2014
68.8 kg
Lost so far:
9.5 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2014:
946 kcal
Fat: 41.71g | Prot: 44.67g | Carbs: 87.96g.
Breakfast:
Tesco Natural Yogurt, Raspberries.
Lunch:
Tesco Healthy Living Tuna Crunch Wholemeal Pasta Salad.
Dinner:
Tesco Finest Venezia Potatoes, Florette Mixed Salad, Tesco Creamy Coleslaw, Smoked Mackerel.
Snacks/Other:
Tesco Shortbread Biscuits, Cadbury Chocolate Biscuits.
more...
1907 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Maxine smith's Weight History
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