Katsolo's Journal, 07 Aug 21


View Diet Calendar, 07 August 2021:
1457 kcal Fat: 48.34g | Prot: 109.48g | Carbs: 144.35g.   Breakfast: Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, 100% Maple Syrup, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Whole Milk. Lunch: Just Bare Chicken Breast Tenders, Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, President Fat Free Crumbled Feta, Blueberries. Dinner: La Terra Fina Spinach Artichoke Quiche. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Peach. more...
4073 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Well balanced👏 
09 Aug 21 by member: Bittersweet Lia

     
 

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